I Reached My Weight Goal, Ahead of Schedule – Without Dieting or Depriving Myself!

These fast-track, no long-term success, temporary then vanishing solutions, did not remind me of WHY my health, wellness, and self-care is so important - AND they did not hold me accountable to my word or my success!

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Rise and G.R.I.N.D.

Rise and G.R.I.N.D.

What You Can't Afford To Do... … is start your day somber, distraught, or stressed. The reality is that many people wake up anxious about the day ahead – maybe it’s a job that doesn’t fulfill them, maybe they have to confront a situation they've been avoiding, or maybe there is a financial or health struggle that they are fighting …